What does the Quran say about Figs & Olive- Allaah speaks about the fig in the Qur’aan when He says, “By the fig and the olive”. [Surah Teen, verse 1] By taking an oath on the fig, Allaah is highlighting its importance. Allaama Ibn Qayyim (rh) writes that it contains more nutrition that fruits and is beneficial for conditions relating to the chest, the throat and breathing. It is also effective in eradicating phlegm. The Prophet Muhammad (PBUH) is said to have been fond of figs. Within the Hadith, Sahih al-Bukhari records Prophet Muhammad (PBUH) stating: “If I had to mention a fruit that descended from paradise, I would say this is it because the paradisiacal fruits do not have pits eat from these fruits for they prevent hemorrhoids, prevent piles and help gout. Fig- Prophet Muhammad (PBUH) advised the use of figs to treat piles and joint pains.
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What does the Quran say about Figs & Olive
Fig
Health Benefits Of Fig
- To prevent conditions like osteoporosis.
- To improve bone health and reduce bone turnover.
- To improve bone mineral structure.
- Reduce High Blood Pressure.
- To Improve Digestion.
- To treat piles and joint pains.
Nutritional value of Fig per 100 gm,
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,041 kJ (249 kcal) |
|
63.9 g
|
|
| Sugars | 47.9 g |
| Dietary fiber | 9.8 g |
|
0.93 g
|
|
|
3.3 g
|
|
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv. |
0%
0 μg |
| Thiamine (B1) |
7%
0.085 mg |
| Riboflavin (B2) |
7%
0.082 mg |
| Niacin (B3) |
4%
0.62 mg |
| Pantothenic acid (B5) |
9%
0.43 mg |
| Vitamin B6 |
8%
0.11 mg |
| Folate (B9) |
2%
9 μg |
| Vitamin C |
1%
1 mg |
| Vitamin E |
2%
0.35 mg |
| Vitamin K |
15%
15.6 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
16%
162 mg |
| Iron |
15%
2 mg |
| Magnesium |
19%
68 mg |
| Manganese |
24%
0.51 mg |
| Phosphorus |
10%
67 mg |
| Potassium |
14%
680 mg |
| Sodium |
1%
10 mg |
| Zinc |
6%
0.55 mg |
| Other constituents | Quantity |
| Water | 30 g |
What does the Quran say about Olive
Olive and its tree has been mentioned a number of times both in the Quran and hadith. Olive is considered a “blessed” fruit in Islam and apart from it being a good source of nutrition, it is also used as a health food and has its usage in “ruqyah treatment.”
The Prophet Muhammad (PBUH) said:
“Eat olive oil and use it on your hair and skin, for it comes from a blessed tree.” (al-Tirmidhi, 1775)
Treatment for Leprosy
Prophet Muhammad (PBUH) said, “Eat olive oil and apply it to the body because it is a cure for seventy diseases, leprosy being one of them.”
[Ref – Kanzul Ummaal 28295, from Hadhrat Abu Hurayrah (rz)]
All Benefits Of Olives,
1.Cardiovascular Benefits (Improves Heart Health, eliminates excess cholesterol and controls Blood Pressure)2.Weight Loss3.Cancer Prevention4.Decreasing Pain5.Improves Skin6.Improves Hair Health7.Reduces Allergies
8.Digestive Tract Health
9.Good Source of Iron
10.Improve Eye Health
11.Increase Glutathione levels (helps detoxify chemicals in your body)
12.Great source of Vitamin E
13.Boosts Bone Health
14.Fights Inflammation
15.Helps prevent Blood Clots (which can lead to a myocardial infarction or deep vein thrombosis (DVT))
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