In this article, I will give you all the information about List Of Fruits and their nutritions and health benefits. Allaah instructs us in the Qur’aan to eat fruits when they appear. [Ref- Surah An’aam, verse 141] Eating the fruit of the season is extremely beneficial to the health and a great means of protecting against illnesses. Prophet Muhammad (PBUH) said, “The best of foods is the first fruit of the season.” [Ref- Kanzul Ummaal 28290, from Hadhrat Anas rz] Although the fruits of the season are an important prescription to maintain good health and to protect against the illnesses of the season, the first fruits of the season are also the best of foods at the same time.
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List Of Fruits – Yellow Fruits
The Health Benefits Of Bananas
Allaah says in the Qur’aan, “…and laden banana trees”. Allaama Ibn Qayyim (rh) writes that injuries to the chest, lungs, kidneys and bladder may be healed with bananas. [Ref-Surah Waaqi’ah, verse 29]
The Health Benefits Of Pears
Hadhrat Talha rz (companion of the prophet Muhammad (PBUH) ) reports that he once met prophet Muhammad (PBUH) as prophet Muhammad (PBUH) held a pear in his hand. “Take this, O Talha,” prophet Muhammad (PBUH) said, “Because it gives peace of heart.”
[Ref- Ibn Maajah 3369] Prophet Muhammad (PBUH) said, “Eat pears because it lends peace and strength to the heart and gives beauty to (unborn) children.”
List Of Fruits – Red Fruits
The Health Benefits Of Pomegranates
Prophet Muhammad (PBUH) advised that pomegranates be eaten with their seeds bring new life to a person’s stomach.
[Ref- Ahmad 22726, from Hadhrat Ali rz]
Allaama Ibn Qayyim (rh) writes that together with strengthening the stomach, pomegranates are also beneficial in curing people from coughs that they have been suffering from for a long time.
The Health Benefits Of Beetroot
Prophet Muhammad (PBUH) was once with Hadhrat Ali rz (Prophet Muhammad’s (PBUH) cousin and son-in-law) at Hadhrat Ummu Mundhir rz (companion of the prophet Muhammad (PBUH) ) house when they were served some dates. When he had some, Prophet Muhammad (PBUH) said to Hadhrat Ali rz, “Enough now Ali! You are still weak (recovering from your illness).” When Hadhrat Ummu Mundhir rz then served them a dish with beetroot with barley, Prophet Muhammad (PBUH) said to Hadhrat Ali rz, “O Ali! Eat this because it is good for you.”
[Ref- Abu Dawood]
This dish consisting of beetroot with barley is extremely beneficial for people who are recovering from their illnesses and need to gain strength.
Fig
Prophet Muhammad (PBUH) advised the use of figs to treat piles and joint pains. Allaah speaks about the fig in the Qur’aan when He says, “By the fig and the olive”. [Surah Teen, verse 1] By taking an oath on the fig, Allaah is highlighting its importance. Allaama Ibn Qayyim (rh) writes that it contains more nutrition that fruits and is beneficial for conditions relating to the chest, the throat and breathing. It is also effective in eradicating phlegm. The Prophet Muhammad (PBUH) is said to have been fond of figs. Within the Hadith, Sahih al-Bukhari records Prophet Muhammad (PBUH) stating: “If I had to mention a fruit that descended from paradise, I would say this is it because the paradisiacal fruits do not have pits eat from these fruits for they prevent hemorrhoids, prevent piles and help gout.
Health Benefits Of Fig
- To prevent conditions like osteoporosis.
- To improve bone health and reduce bone turnover.
- To improve bone mineral structure.
- Reduce High Blood Pressure.
- To Improve Digestion.
- To treat piles and joint pains.
List Of Fruits – Black Fruits
The Health benefits of Blackcurrants
Hadhrat Abu Hind Daari rz (companion of the prophet Muhammad (PBUH) ) reports that some blackcurrants were once presented as a gift to Prophet Muhammad (PBUH). When Prophet Muhammad (PBUH) opened the package and saw them, he remarked, “Recite Bismillaah and eat these. Blackcurrants are en excellent food, which strengthen the nerves, alleviates old pains, cools the temper, removes bad breath and phlegm and also improves the complexion.”
[Ref- Tareekh Dimishq by Ibn Asaakir]
List Of Fruits – Orange Fruits
Treating a Weak Heart with Oranges
Prophet Muhammad (PBUH) said,, “Use oranges because it strengthens the heart.” [ref- Kanzul Ummaal 28253]
Muhadditheen (scholars of Hadith) state that orange juice cleanses the stomach, effectively stops nausea and vomiting and increases the appetite.
List Of Fruits – Green Fruits
The Health Benefits of Myrobalan
Prophet Muhammad (PBUH) said, , “Drink the myrobalan because it is from the fruit of Jannah. Although it may be bitter, it contains the cure for all illnesses.” The myrobalan is ground and drunk and is effective in treating piles.
[Ref- Mustadrak of Haakim 8230, from Hadhrat Abu Hurayrah rz]
The Health Benefits Of Watermelon
Prophet Muhammad (PBUH) said that watermelon taken before eating cleanses the stomach and eliminates the root of diseases.
[Ref- Ibn Asaakir Vol.6 Pg.102]
Counteracting heat with Watermelons
Prophet Muhammad (PBUH) used to eat watermelons with dates saying, “We counter the heat of dates with watermelon and counter the cold of watermelon with the dates.”
[ref- Abu Dawood 3836, from Hadhrat Aa’isha rz]
Watermelons counteract the extreme heat of dates and are therefore effective in averting headaches that stem from this heat.
The Benefits Of Olive:-
Olive and its tree has been mentioned a number of times both in the Quran and hadith. Olive is considered a “blessed” fruit in Islam and apart from it being a good source of nutrition, it is also used as a health food and has its usage in “ruqyah treatment.”
The Prophet Muhammad (PBUH) said:
“Eat olive oil and use it on your hair and skin, for it comes from a blessed tree.” (Ref- al-Tirmidhi, 1775)
All Benefits Of Olives,
1.Cardiovascular Benefits (Improves Heart Health, eliminates excess cholesterol and controls Blood Pressure)
2.Weight Loss
3.Cancer Prevention
4.Decreasing Pain
5.Improves Skin
6.Improves Hair Health
7.Reduces Allergies
8.Digestive Tract Health
9.Good Source of Iron
10.Improve Eye Health
11.Increase Glutathione levels (helps detoxify chemicals in your body)
12.Great source of Vitamin E
13.Boosts Bone Health
14.Fights Inflammation
15.Helps prevent Blood Clots (which can lead to a myocardial infarction or deep vein thrombosis (DVT))
Here is a list of the healthiest Vegetables and their benefits
The Benefits Of Marrow
Hadhrat Anas rz (companion of the prophet Muhammad (PBUH) ) reports that he was eating with Prophet Muhammad (PBUH) when he noticed that Prophet Muhammad (PBUH) was searching in the plate for the pieces of marrow (Dodhi) to eat. Hadhrat Anas rz says that it was from that day on that he began to love eating marrows.
[Ref- Bukhaari]
Allaama Ibn Qayyim rh writes that the cool and wet nature of marrows make them beneficial in treating fever and its water effectively treats Istisqaa (an illness that causes the patient to suffer extreme thirst). When the marrow is cooked and the juices mixed with honey, the resultant mixture effectively dispels yellow bile and phlegm.
[Ref- Tibbun Nabawi]
Treating weakness in the mind with marrow
Prophet Muhammad (PBUH) said, “Keep eating marrows because it sharpens then intellect and strengthens the mind.”
[Ref- Kanzul Ummaal]
The Health Benefits Of Garlic
Prophet Muhammad (PBUH) said, “Had the angels not been coming to me frequently, I would certainly have eaten garlic.”
[Ref- Kanzul Ummaal 40933]
This Hadith makes it apparent that garlic has many health benefits. Physicians mention that amongst its benefits is that it alleviates chest pains, promotes digestion and curbs excessive thirst.